FORGE

A plan for today.
Progress you
can see.

Plan your workouts, log your sets, and know what to lift next. A private strength tracker for iPhone.

Download on theApp Store
Free. No account. Works offline.
Your workouts never leave your iPhone.
For iPhone · iOS 26 or later
Sculptural slate weight plates with a blue angular insetFORGE workout showing squat sets, weights, reps, and the rest timer
Built for the work between your first set and your next session.
Weekly training plan with today's Lower A workout and saved routines
01 / A LITTLE STRUCTURE

Walk in knowing
what to do.

Give your week a plan. Keep the workouts you like close, and start today’s session when you’re ready.

Start with a plan built around your experience, equipment and available time. Change anything to make it yours.

Your plan is a starting point. You’re in charge.
02 / ONE SET AT A TIME

Log the set.
Keep moving.

Weights, reps, and how much you had left. Keep the details of your training without losing the rhythm of your workout.

Mark a set done and your rest timer starts. Make adjustments as you go. Record the session you actually did.

Back squat logging table with warm-ups, working sets, reps in reserve and one-tap completion
Warm-ups. Working sets. Reps in reserve.All in one place.
03 / TAKE YOUR REST

Put your
phone down.

Your timer keeps going.

A sculptural slate ring with a deliberate pause in its circumferenceFORGE rest Live Activity on the Lock Screen with 2 minutes 16 seconds remaining and pause, skip and add-time controls

Keep your rest timer on your Lock Screen and in the Dynamic Island. Pause it or add 15 seconds without opening the app.

Choose a notification or an alarm for the end of rest. It all runs on your iPhone, even offline.

04 / THE BIGGER PICTURE

See what changed.
Know what’s next.

A little more weight. Another rep. Or a weight worth staying with for a while.

Follow your lifts over time, revisit every session, and see a suggestion for your next one. Your history gives the numbers context.

Planned and actual. Both part of the story.
Bench press detail with a next-session suggestion and a three-month best-set chart
YOUR WORK. YOUR RECORD.

Your training.
Yours to keep.

No account to create. No workout data sent to a server. Your history stays on your iPhone, ready to export whenever you want.

Offline, from the start.Plans, logging, history and recommendations.
Take your data with you.Backups, CSV exports and session summaries.
Free to use.No subscription, in-app purchases or ads.
A FEW PRACTICAL THINGS

Before your
first set.

Who is FORGE for?

Lifters who want a clear plan and a fast, detailed workout log. Strength training comes first, with light support for cardio and conditioning.

Do I need my own workout plan?

You can use your own routines or start with a suggested plan based on your experience, equipment and time. You can change any part of it.

What do I need to use it?

An iPhone running iOS 26 or later. No account, internet connection or extra sensor is required.

What happens when my rest timer ends?

Choose a notification or the Alarm alert style in Settings. With the relevant permission enabled, an alarm can sound even in Silent mode or Focus. You control notifications, alarms and Live Activities in iOS Settings.

Can I move my workouts to a new phone?

Yes. Export a backup in Settings, transfer it to your new phone, and import it into FORGE. Import replaces the data currently in FORGE. Your profile photo is not included. Apple’s whole-device backups may also include app data.

Does it connect to Apple Health?

Not currently. FORGE does not read from or write to Apple Health.

Your next session
starts here.

Download on theApp Store

Free. No account. Your workouts never leave your iPhone.